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Classic Nia

Classic Nia

Val Dufeu

Classic Nia Class

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6:15pm - 7:15pm

Day: Tuesday

Time: 6:15pm - 7:15pm

Location

88 Henderson Street, Bridge of Allan, Stirling, UK

Cost

£8 drop in; £35 for block of 5 classes

Notes About This Class

Nia is a cardio-dance fitness combining moves from Yoga, dance and martial arts and amazing worldwide musics. It is for everyBody shape and age. It is adpatable to each individual and connects body and mind for a long-lasting relaxing effect. Nia is practice barefoot and is non-impact.