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Moving to Heal

Moving to Heal

Rachael R. Resch

Moving to Heal Class

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1:00pm - 2:15pm
Moving to Heal

Days: Tuesday, Thursday

Time: 1:00pm - 2:15pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card

 

Notes About This Class

Join us for these brand new Nia classes for every body taught by physical therapist Rachael Resch.  Learn physical and energy anatomy tools for self-healing your body, heart, mind and spirit - your body's way.  

The class is especially people healing short and long-term conditions of body, mind, emotions or spirit – such as injury, fibromyalgia, chronic fatigue, post-op, cancer, arthritis, Parkinson’s, trauma, eating disorders, depression, pregnancy and postpartum.

Moving to heal means making choices moment by moment, your body's way, in order to feel better - physically, mentally, emotionally and spiritually.  You'll be guided to slow down and go smaller, so you can listen to the voice of your body: Sensation.  

All ages and all abilities are welcome.  Chairs are available for those who need them.  Caregivers welcome at no additional charge.  Please arrive 15 minutes early for your first class to register and settle in.

"After ony two classes I'm in so much less pain!"
- Moving To Heal student

​WINTER BREAK:  December 17, 2017 to January 1, 2018.  
Classes resume Tuesday, January 2.

Wanna take Nia during the break?  Check out NiaTV!

Rachael R. Resch is a Nia Black Belt, physical therapist and embodied prayer leader at Havurah Shir Hadash. She has studied mythopoetics, somatics, energetics and the arts with Robert Bly, Joseph Campbell, Coleman Barks, Michael Meade, Martín Prechtel, Rabbi Aryeh Hirsch eld, Stephen Victor and Paul and Patty Richards. She is the owner of Synergy Physical Therapy & Movement Arts in Ashland, Oregon.