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Moving to Heal

Moving to Heal

Rachael R. Resch

Moving to Heal Class

  • M
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  • Su
1:00pm - 2:15pm
Moving to Heal

Days: Tuesday, Thursday

Time: 1:00pm - 2:15pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$12 drop-in or Moving To Heal class card
Livelihood members 50% off

Students new to Nia get two weeks free!

 

Notes About This Class

TUESDAYS in AUGUST:  Moving To Heal Your Posture
THURSDAYS in AUGUST:  Moving To Heal with FreeDance

Join us for these brand new Nia classes for every body taught by physical therapist Rachael Resch.  Learn physical and energy anatomy tools for self-healing your body, heart, mind and spirit - your body's way.  

The class is especially people healing short and long-term conditions of body, mind, emotions or spirit – such as injury, fibromyalgia, chronic fatigue, post-op, cancer, arthritis, Parkinson’s, trauma, eating disorders, depression, pregnancy and postpartum.

Moving to heal means making choices moment by moment, your body's way, in order to feel better - physically, mentally, emotionally and spiritually.  You'll be guided to slow down and go smaller, so you can listen to the voice of your body: Sensation.  


All ages and all abilities are welcome.  Chairs are available for those who need them.  Caregivers welcome at no additional charge.  Please arrive 15 minutes early for your first class to register and settle in.

"After ony two classes I'm in so much less pain!"
- Moving To Heal student

NIA SUMMER BREAK
August 20-September 4
Last class: Saturday 8/19 - 9:30 am


CLASSES RESUME: Tuesday 9/5
    9:30 am - Classic Nia
    1:00 pm - Moving To Heal


Wanna take Nia during the break?  Check out Nia in Grants Pass with joyous and fun-loving Trazia Wylde.