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Classic Nia

Classic Nia

Rachael R. Resch

Classic Nia Class

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5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card.
Class cards for 4, 8 or 12 Classic Nia classes are good for a four-week period.  

SUMMER BREAK: 8/19 thru 9/3
Classes resume Tuesday 9/4 at 9:30 am
Take class over break with Raika McFarland Mondays 8/20, 8/27 and 9/3 - 10:45 am at Agile Healing Arts in Ashland

Notes About This Class

HIGH INTENSITY INTERVAL TRAINING YOUR BODY'S WAY

Learn how to apply interval training in a Nia context - your body's way!  Research shows that high intensity interval training markedly improves brain, heart and metabolic health in people over 40, contributing to long-term wellness and preventing and reversing chronic illness.

This is a safe and fun class for people of all levels of experience and fitness.