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Classic Nia

Classic Nia

Rachael R. Resch

Classic Nia Class

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5:30pm - 6:30pm
Classic Nia

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

280 E Hersey St #10, Ashland, OR 97520, USA

Cost

$15 drop-in or class card.
 

Notes About This Class

HIGH INTENSITY INTERVAL TRAINING YOUR BODY'S WAY

Learn how to apply interval training in a Nia context - your body's way!  Research shows that high intensity interval training markedly improves brain, heart and metabolic health in people over 40, contributing to long-term wellness and preventing and reversing chronic illness.

This is a safe and fun class for people of all levels of experience and fitness.
 

Special seven-week class series:  April 2-May 19

T/Th/Sat: 9:30-10:45 am
Wed: 5:30-6:30 pm
 

Join physical therapist and embodied prayer guide Rachael Resch for her annual 7-week Spring journey of embodying seven sacred energy centers of the Kabbalah Tree of Life.  Each week has a unique theme:  

WEEK 1:  Revolutionary Lovingkindness
WEEK 2:  Revolutionary Strength
WEEK 3:  Revolutionary Beauty
WEEK 4:  Revolutionary Sustainability
WEEK 5:  Revolutionary Adornment
WEEK 6:  Revolutionary Creativity
WEEK 7:  Revolutionary Holy Ground

The Hebraic mystical tradition teaches us that the human body is the Tree of Life, rooted simultaneously in Earth and Heaven.  


Starting on the second day of Passover - the Spring feast of freedom just before Easter - we're invited to explore how the sacred anatomy of the Universe is nested within our own bodies.