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Nia 5 Stages

Nia 5 Stages

Elisa Risquez

Nia 5 Stages Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00pm

Day: Friday

Time: 10:00am - 11:00pm

Location

Hyde Church Ln, Winchester, Hampshire SO23 7DZ, UK

Cost

PLEASE CHECK WITH ME IF YOU ARE PLANNING TO ATTEND AS LESSONS ARE SOMETIMES BOOKED PRIVATELY

First class and drop-in rates are available at £9 per class.

Class card of 6 - £48

Class card of 12 - £84

I highly recommend purchasing a class card of 6 sessions, which will comprise 6 different lessons. It's the ideal number of classes you would need to see not only immediate physical benefits, but to encounter the somatic knowledge received in class translating into a permanent ease of movement.

Notes About This Class

The Nia 5 Stages is a program that studies the condition of body structures such as muscle fibres and fascia, and also addresses re-patterning of movement tendencies.  We are invited to self heal (to make ourselves feel better, independently of our current situation) by moving through the five stages of the somatic human development; we relearn to be in embryonic (softly moving on the floor, cooking all four sides), creeping, crawling, standing, and walking.

5 Stages can teach anybody to act instead of simply react, to choose pleasure and to be more attuned to body sensations. Deepen your body knowledge with this fantastic movement practice, joyfully based in anatomy and the science of movement.