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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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8:00am - 9:50am

Day: Tuesday

Time: 8:00am - 9:50am

Location

455 Lake Cook Road, Deerfield, IL, USA

Cost

This class starts on September 13h.

Contact Sachs Recreation Center for class details.

Notes About This Class

Nia is a workout that you can look forward to!!!  Nia borrows from the dance, healing and martial arts in its choreography to world music.  Black belt Nia teacher Lisa Rude guides you through the moves, starting with your feet, adding the core and then the upper extremities.  You choose the intensity, the levels and the range of motion by doing Nia your body's way.  Nia is non impact, so shoes are optional, and a lot of fun.  Come to dance!