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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

at in
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9:30am - 10:30am

Day: Friday

Time: 9:30am - 10:30am


June Nia Classes $50 for 4 classes.  $15 for drop in.  Please register at:

Notes About This Class

Nia is a joyful hour of movement borrowed from the dance, healing and martial arts.  Black Belt Nia teacher guides you through the choreographed routines, starting with the feet, moving up to the core and then the upper extremities.  You personalize your intensity, range of motion and complexity of movement.  Nia is non impact, shoes are optional and a lot of fun.  Come to dance!