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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am


Free Nia Class scheduled for June 13th

Future classes to follow cost and time to be determined.

Notes About This Class

Nia is a fusion fitness practice that borrows from the dance arts, martial arts and healing arts.  Nia is a joyful hour of choreography to world music that is designed to be accessible to every body.  Black Belt Nia Teacher, Lisa Rude, guides you through the moves starting with your foot work, then core and then upper extremities.  You decide your intensity level, and personalize the moves according to your needs.  Want to look forward to your workout?  Try Nia!