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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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9:00am - 10:00am

Day: Monday

Time: 9:00am - 10:00am


1280 Old Skokie Valley Rd, Highland Park, IL 60035, USA


6 week sessions offered through:

Current session classes remaining:   June 3, 10 and 17

Summer session classes start:  July 8,15, 22, 29, August 5 and 12

Notes About This Class

Nia is a combination of dance, martial arts and mindfulness, that tones your body while transforming your mind.  More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life-body, mind, emotions and spirit.  

Come to Nia and discover, explore, unleash and enhance your indificual potiential to live a healthy and meaningful life by engaging your senses and listening to your body.Nia is based on the intelligent design of the body.  Each workout is choreographed to world music andt brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.  

Nia is nonimpact, practiced barefoot and adaptable to individual needs and abilities. Please wear clothes you can move in, shoes are optional, bring water and a yoga mat.