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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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9:15am - 10:45am
Classic Nia

Day: Monday

Time: 9:15am - 10:45am


1280 Old Skokie Valley Rd, Highland Park, IL 60035, USA


ZOOM platform

6 week sessions offered through:  

$115 early registration, $120 regular registration  

Course 202105 runs:  June 29, July 6, 13, 20, 27, August 3

Course 202106 runs:  August 10, 17, 24, 31, September 14, 21

Notes About This Class

Now presented on Zoom Platform:
Nia borrows from  dance, martial arts and mindfulness and  tones your body while transforming your mind.  More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life-body, mind, emotions and spirit.  

Come to Nia and discover, explore, unleash and enhance your indificual potiential to live a healthy and meaningful life by engaging your senses and listening to your body.Nia is based on the intelligent design of the body.  Each workout is choreographed to world music andt brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.  

Nia is nonimpact, practiced barefoot and adaptable to individual needs and abilities. Please wear clothes you can move in, shoes are optional, bring water and a yoga mat.