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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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5:30pm - 6:30pm

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

3323 Walters Ave, Northbrook, IL 60062, USA

Cost

Contact the Northbrook Park District for registration. 

Notes About This Class

Register for fall classes starting September 26th.

Nia is a joyful blend of dance, healing and martial arts.  Lisa offers three intensity levels and guides the movers through the movements of your foundation  (feet)  then the core and finally the upper extremities (head and arms).  You move in "your body's way" to the eclectic mix of music.  Movement is choreographed.  Shoes are optional in this class.  Come join us!