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Classic Nia

Classic Nia

Lisa Rude

Classic Nia Class

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3:45pm - 5:15pm
Classic Nia

Day: Wednesday

Time: 3:45pm - 5:15pm

Location

Northbrook, IL 60062, USA

Cost

Cost per class:  $10

Go to:  paypal.me/LLRude

Once Lisa receives payment, it will cue Lisa to send you a Zoom link for the class.

Notes About This Class

First Class will be May 6th, 2020

You need to clear a space in your home so that you can join the Zoom Nia Class, and dance in an area where you can move about 3 steps forward, and back, and laterally as well.  After the first few minutes of welcome and conversation, all students will mute their microphones so that the broadcast will be the music, Lisa's verbal and visual guidance.  After our Step Out, stay on and unmute your microphones so we can chat before saying good-bye.

Nia is a joyful blend of dance, healing and martial arts.  Lisa offers three intensity levels and guides the movers through the movements of your foundation  (feet)  then the core and finally the upper extremities (head and arms).  You move in "your body's way" to the eclectic mix of music.  Movement is choreographed.  Shoes are optional in this class.  Come join us!