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Classic Nia

Classic Nia

Yael Hochenberg

Classic Nia Class

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5:10pm - 6:00pm

Day: Tuesday

Time: 5:10pm - 6:00pm

Location

Lansdown, Stroud, GLS, UK

Cost

Drop-in cost per class £7

Notes About This Class

Nia for teenage Girls age 13 - 17

This holistic, choreographed, barefoot dance-movement fitness class is based on the science of The Body's Way, and draws from a balanced blend of dance forms, martial arts and body-mind conscious practices such as yoga, to deliver a dynamic workout, and a healthy way to express oneself. 

This class will be a real invitation for those present to learn to honour, love, and powerfully accept their body and whole self exactly as it is. Through regular practice, girls attending will grow their ability to read signals from their body, increasing body literacy in the process.  Being body centred means that making choices for self are much more likely to be healthy choices, led from sensation within.  A very essential tool for all young women of today.

This class will start in October 2018