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Moving to Heal

Moving to Heal

Yael Hochenberg

Moving to Heal Class

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9:55am - 10:45am
Moving to Heal

Day: Wednesday

Time: 9:55am - 10:45am

Location

Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK

Cost

£36 for 6 week course  - All  sessions are 45 minutes. We will start promptly at 10am.  Please arrive early.

Alternatively, pay-as-you-go: £8.00 per session

Advance booking is essential, both for the course and if you're paying-as-you-go.  Please email yael to book: yael.hochenberg@gmail.com

Notes About This Class

New 6-week course of Moving to Heal classes beginning Wednesday November 7th, and running weekly until December 12th. 

Nia 'Moving to Heal' Class
Experience Movement as Medicine with these new classes I am offering on a weekly term-time basis on Wednesday mornings!

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.