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Moving to Heal

Moving to Heal

Yael Hochenberg

Moving to Heal Class

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9:55am - 10:45am
Moving to Heal

Day: Wednesday

Time: 9:55am - 10:45am


Bath Road, Nailsworth, Stroud, Gloucestershire GL6 0HH, UK


£35.00 for 5 week course  - All  sessions are 45 minutes. We start promptly at 9.55am. Please arrive 5 minutes early.

Alternatively, pay-as-you-go: £9.00 per session

Advance booking is essential, both for the course and if you're paying-as-you-go.  Please email Yael to book:

NB: next series to begin later this Spring, probably late April/early May 2019.  Please email to express your interest and to find out exact details.

Notes About This Class

Nia 'Moving to Heal' Class

Experience Movement as Medicine with these classes I offer on a weekly term-time basis on Wednesday mornings!

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.