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Moving to Heal

Moving to Heal

Yael Hochenberg

Moving to Heal Class

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2:00pm - 3:00pm
Moving to Heal

Day: Tuesday

Time: 2:00pm - 3:00pm

Location

Nailsworth GL6 0DQ, United Kingdom

Cost

£8.00 drop-in per class, or £28 for the upcoming 4-class series - May 2nd- 23rd inclusive

Notes About This Class

New!!! Nia 'Moving to Heal' Class on Tuesdays 2 - 3pm at Sawyer Hall, Christchurch, Newmarket Road in Nailsworth

Experience Movement as Medicine with these new classes I shall be offering on a weekly basis during term time from 2 - 3pm. 

'Moving to Heal' classes emphasize somatic awareness, using gentle/inspiring music and simple easy-to-follow movement, crafted to calm the nervous system and create a sense of wellbeing in the body, mind, heart and spirit in a supportive atmosphere of safety and trust.
 
A 'Moving to Heal' class feels delicious and can be a beautiful, slow, honouring way of taking care of and connecting with oneself. 
 Discover how easy it is to adapt the movement to fit your body, while focusing on pleasure, regardless of current physical/medical condition. 

Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals dealing with short-term illness, stress, trauma, recovery from surgery or the overwhelm of life. 

Beginners are welcome and seated participation is an option. There is wheelchair access at this venue.

Cost is £8 drop-in per class, OR discounts available for block-booking in advance. Advanced booking is recommended.

Please do get in touch with any questions, or if you know anybody who you feel may benefit from 'Moving to Heal' classes.