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Classic Nia

Classic Nia

Monica Espinoza

Classic Nia Class

  • M
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1:00pm - 2:00pm

Day: Tuesday

Time: 1:00pm - 2:00pm


232 Lower Plenty Rd, Rosanna, VIC, 3084, Australia


This Class is by term ensure you have filled your enrolment forms.

This is a Community Program, Please phone to receive your enrolment form: 9458 1935

Term 1: 8 Weeks $96

Term 2: 9 Weeks $108

Class information contact directly to Monica

Notes About This Class

Fitness and Wellbeing

Refresh your Spirit and exercise your Body.

Nia blends gentle and fun movements with uplifting music. From Rhythmical steps to relaxing stretches and breath work, there is endless possibilities to nurture your body, mind, spirit and soul by paying attention to sensation. This practice promotes mindfulness, holistic fitness and wellbeing.

Suitable for every one as the class is designed to adapt to individual needs regardless of cognitive abilities.