Classic Nia Class
Time: 7:30pm - 8:30pm
New to Nia? $30 for 3 classes
Casual = $15
5 Class Term Pass = $70
10 Class Term Pass = $120
Please Note: Class Passes expires at the end of each Term
*Special Rate applies for Community Special Programs
Notes About This Class
Refresh your Spirit and exercise your Body with Nia! Discover your body's own personal rhythm
Nia is a sensory-based movement, a mindful movement that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia embraces the body's natural time allowing each participant to connect to self, to enjoy and unlock the key to pleasure and comfort, participants are able to practice at their own pace giving the opportunity to expereince the nine movement forms (Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais) that can bring an endeless possibilities of wellness.
Nia classes are done in barefoot...