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Classic Nia

Classic Nia

Paula Chambers

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Days: Wednesday, Friday, Sunday

Time: 10:00am - 11:00am

Location

12400 Ventura Boulevard #510, Studio City, CA, USA

Cost

$15 or pay what you can. Flexible pricing in response to the pandemic.

Details and registration on my website: http://valleynia.com/online-classes/

Please arrive PRIOR to 10am in order to socialize with the group and be there and ready when I start teaching. After I start, I cannot stop to let latecomers in!

Notes About This Class

Nia is a barefoot dance fitness class that works out your whole being: body, mind, emotion and spirit. My teaching is image-centered and imbued with a spirit of joyful inquiry - what does this movement feel like? By reconnecting us with our bodily sensations, Nia helps us heal from trauma - while also giving us a great cardio workout that's blissfully easy on the joints!

Please arrive PRIOR to 10am in order to socialize with the group and be there and ready when I start teaching. After I start, I cannot stop to let latecomers in!