Nia | A sensory-based movement practice that leads to health, wellness and fitness
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Libby Pulley

Class

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11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

924 North Main Street, Bastrop, TX 78602, United States

Cost

Single Class $15.00

4 Class Card $55.00- $13.75 per class

8 Class Card $100.00- $12.50 per class

Notes About This Class

Gentle NIA

For those who want to ease into a movement practice and/or are dancing with physical limitations so that we need to take extra special care.  We take it slow and simplify or modify moves to suit our bodies today.  With practice, we learn to listen to our bodies and make changes independently.