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Classic Nia

Classic Nia

Catherine Cox

Classic Nia Class

at in
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9:15am - 10:15am
Classic Nia

Day: Thursday

Time: 9:15am - 10:15am

Cost

$10 dollar drop in, $3 dollar child care. Punchcards available with easy comuting checkin!

Notes About This Class

Join Catherine for dancing on Thursdays! The Family Garden is a parenting resource center at Airport and Nelson in Longmont. This class falls int he morning after school drop-off and is for EveryBODY, pregnant women and new mothers included! Nia movemment classes combine dance choreography, martial arts andmindful techniques resulting in a revolutionary approach to fitness. The Nia Technique is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are performed barefoot and suitable for people of all ages, levels or fitness and skill. Looking forward to dancing with you!