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Classic Nia

Classic Nia

Catherine Cox

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Wednesday

Time: 9:00am - 10:00am

Cost

$5.00 Dropin for the first 2 months, then moves to $8.00 per class. Punchcards available!

Notes About This Class

Join Catherine for a new mid-week day and time! Nia movemment classes combine dance choreography, martial arts andmindful techniques resulting in a revolutionary approach to fitness. The Nia Technique is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are performed barefoot and suitable for people of all ages, levels or fitness and skill. Looking forward to dancing with you!