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Classic Nia

Classic Nia

Catherine Cox

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Wednesday

Time: 9:00am - 10:00am

Cost

$5 dollar drop in rates for the first 2 months, then moves to $8.00. Punch cards avaialble!

Notes About This Class

Join Catherine for mid-week Nia during a new day and time at Kinesis Dance! 

Wonderful Wednesdays begin on January 4th, 2017.

Nia movement classes combine dance choreography, martial arts and mindful techniques, resulting in a revolutionary approach to fitness. Nia's powerful synergy between music, movement and philosophy. The Nia Technique puts JOY back into fitness! Come experience the sensation! Classes are perfomed barefoot and suitable for people of all ages, levels of fitness and skill.

Looking forward to diving into the dance with you!