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Classic Nia

Classic Nia

Catherine Cox

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Thursday

Time: 9:15am - 10:15am

Cost

$10 drop in and punch cards available!

Notes About This Class

Join Catherine for Nia at The Family Garden! We are a parenting resource center located at Airport & Nelson Road in Longmont. This class is for everyBODY-pregnant and new Mother's included. This class occurs after the school drop off, and childcare is available to all! Nia movement classes combine dance choreaography and martial arts movements resulting in a revolutionary approach to fitness. Nia is a powerful synergy between music, movement and philosophy. Put the JOY back into fitness and experience the sensation! Nia classes are practiced barefoot and suitable for people of all ages, levels of fitness and skill. We look forward to seeing you at The Family Garden!