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Classic Nia

Classic Nia

Catherine Cox

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Thursday

Time: 9:15am - 10:15am

Cost

$10.00 drop in or punch cards available!

Notes About This Class

Join Catherine at The Family Garden ion Thursday mornings. The Family Garden is a parenting resouce center at Airport and Nelson Road in Longmont. Our weekly Nia class falls directly after morning school drop off, and we have childcare avaiable to all women including new and expentant Mothers.

Nia Movement classis combine dance choreography, martial arts and mindful tehcniques resulting in a revolutionary approach to fitness. Nia is a powerful synergy between music, movement and philosophy. Nia puts JOY back into fitness. Expereince the sensation! Classes are one hour, performed barefoot and suitable for people of all ages, levels of fitness and skill. We hope to see you at The Family Garden!