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Classic Nia

Classic Nia

Lorna Moglia

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Days: Wednesday, Saturday

Time: 9:30am - 10:30am

Location

Montclair, Oakland, CA, USA

Cost

Public Pricing: $10 Drop-in or $35 Five-Class-Pass ($7 per class). OK to take class now and pay a few days later. To pay, call Bellevue front-desk 510-451-1000, credit card or check accepted. (Note: Free for Bellevue members.)

Notes About This Class

Join me…. sense the healing heartbeat of community, and experience the joy of movement! -Lorna

If this is your first time joining Lorna’s Virtual Nia Bellevue class, Please email Lorna@LornaMoglia.com at least 30 minutes before class, so we can greet you, send you an email with helpful signup information, and the current class link!

Helpful tips:

1.  Join meeting 5-10 minutes early for meet and greet (unmuted), and to deal with any technical issues.

2.  Bring a water bottle, wear comfortable cloths, have a matt close-by. 

3.  Move towards pleasure not pain… move in a way that feels good in your body. If you sense pain modify your moves to seek pleasure (e.g. smaller range of motion, slowing it down, you can even do the class on a chair.

New to Zoom? Start here to sign up for a Zoom Account:

1.  You will need a computer, laptop with camera and audio, or an ipad/tablet, or a smart phone.

2.  Sign up for a Zoom Account:  https://zoom.us/signup . It is free and easy.

3.  Sign in to your Zoom class above; however, allow extra time (maybe 15 min) to download the app if you are new to Zoom and have not already done so. 

Questions: Contact Bellevue Club fitness director Sara Paul at  bellevuefitnessdirector@gmail.com or lorna@lornamoglia.com

Harmony & blessings to all, looking forward to dancing with you soon! Lorna