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Classic Nia

Classic Nia

Melanie McFarland

Classic Nia Class

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6:30pm - 7:30pm
Classic Nia

Day: Wednesday

Time: 6:30pm - 7:30pm


3618 SW Alaska St, Seattle, WA, United States


**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Notes About This Class

The week is half over -- celebrate and shake it up with Black Belt Nia Instructor Melanie McFarland! Her 60 minute Nia class blends uplifting music with dance, martial arts and, to unwind, cool down and floorplay. Melanie enjoys tapping into the power and precision of martial arts in addition to deep meditative movement with centering breathing exercises at the end.

Night-time Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives. Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.

Every Nia class is set to songs from a wide variety of genres, with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

By the end of each class you'll feel exhilarated instead of exhausted, improve and balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Sleep better and feel rested for the next day. Come step in with us!