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Classic Nia

Classic Nia

Melanie McFarland

Classic Nia Class

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8:15am - 9:15am
Classic Nia

Day: Friday

Time: 8:15am - 9:15am

Location

3618 SW Alaska St, Seattle, WA, United States

Cost

$140 Unlimited Nia Studio Pass, monthly no commitment

5 class card $79, expires in 6 months

Drop-in $18.

First time experiencing Nia? For you, it's $10.96!

Includes hot towel service with aromatherapy -- yum!

Notes About This Class


Step in to your day with this uplifting movement class taught by Black Belt Instructors Ann Nicolaysen and Melanie McFarland, combining soul-stirring music with dance, martial arts and yoga-type floorplay. Every Nia class is set to songs from a wide-variety of genres with an emphasis on beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.


Morning Nia is terrific for anyone who loves to move, especially people with sedentary office jobs -- but it's also fantastic for those of us who are physically active during our work lives.  Improve balance, cardio function, reaction time, and coordination and while having a great time and increasing your sense of expressiveness.  


By the end of each class you'll feel exhilarated instead of exhausted,  improve/balance your mood, find your voice and do it all as part of a welcoming, inspiring community. Have a better day!