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Classic Nia

Classic Nia

Jo Behlau

Classic Nia Class

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9:15am - 10:15am
Classic Nia

Day: Tuesday

Time: 9:15am - 10:15am

Location

106 Bunya Road, Everton Hills, Brisbane, QLD, AU

Notes About This Class

CLASS TIMES:

TUESDAY        9.15am - 10.15am    Classic Nia

TUESDAY        6.30pm - 7.30pm      MoveIT

WEDNESDAY  9.15am - 10.15am    Classic Nia

WEDNESDAY  11.00am - 12noon   Moving to Heal

WEDNESDAY   6.00pm - 7.30pm    Nia Foundations *Special 6 week Intro to Nia Program*

THURSDAY      9.15 - 10.15am       Classic Nia

FRIDAY             9.15 - 10.15am       Classic Nia

*see class descriptions below

     
VENUE:

Studio JOZnet, 106 Bunya Road Everton Hills

  
COST:

Casual: $20 per class

10 Class Term Pass: $150

Unlimited Term Pass: $270

  
2017 TERM DATES:
 
Term 1: 23 January - 31 March 
Term 2: 18 April - 23 June
Term 3: 10 July - 15 September
Term 4: 3 October - 8 December

Please call 0423 337 337 or email niawithjo@gmail.com to book in. 

Payment in advance by Cash or Deposit to ‘JOZnet’: BSB: 484 799 Acc: 026 571 182 Ref: Your Name
Pro-rata rates available for mid-term enrolments, by negotiation. Passes expire at the end of term. Classes are still held on public holidays, unless otherwise advised. (# Prices effective from 27 Jan 2015.)


CLASS DESCRIPTIONS:
 

What is Classic Nia: 
Watch this Australian promotional video


Classic Nia:
A one hour, whole body, barefoot work out to funky world music. Combining the energies of Martial Arts, Dance & Yoga, this mindful movement practice will encourage you to connect with sensation and move to feel good. It is uplifting, toning, strengthening and will develop your flexibility and mobility, and the stability of your joints. See more at www.niaaustralia.com.au or www.nianow.com

Move I.T. :
An exhilarating cardiovascular conditioning workout based on the science of interval training. Progressively move through all Nia Technique's 52 Moves and experience aerobic, reflexive, voluntary and metabolic conditioning.

Moving to Heal:
A therapeutic group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addication, and depression. Increase energy and relaxation while learning to adapt movement to your health needs. It's an "I feel Better" experience.

Nia Foundations *Special 6 week Intro to Nia Program* :
While designed to provide those New to Nia with an overview of the practice, and build knowledge of and confidence in performing the moves, this program is just as relevant to those who have been attending classes for a while, in order to deepen their practice and understanding of the philosophies behind what happens on the dancefloor. Each lesson contains an information session to discover some fundamentals of the Technique, followed by a Classic Nia class.
Lessons will cover topics such as:
~ The Nine Movement Forms incorporated into the Nia practice
~ Five sensations of Functional Fitness: Flexibility, Agility, Movility, Strength & Stability
~ Break down of the basic moves for the Base, Core and Upper Extremities of the body
~ The JOY of Movement
~ Nia’s 5 Stages of Self Healing
Please call 0423 337 337 or email niawithjo@gmail.com to submit your expression of interest. Numbers are limited. Dates to be advised.