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Moving to Heal

Moving to Heal

Michele Kaye

Moving to Heal Class

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10:30am - 11:30am

Day: Monday

Time: 10:30am - 11:30am

Location

The Green, Sarratt, Rickmansworth WD3 6AS, UK

Cost

Cost £10 per session.

January 2019 Offer - pay in advance for sessions 2+3, £17 instead of £20

Notes About This Class

Gentle and Seated Exercise Class

These classes are designed to meet your needs if diagnosed with long-term or chronic illness and mobility limitations due to age or accidents, as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome
Enjoy inspiring music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition.

What’s in it for you?

Better focus
Improved energy
Strength in your whole body
Better Breathing
Stronger heart
Improved brain function
More friends
Better balance and stability
Better flexibility
Improved reaction time
Avoiding the blues
More comfort 
More fun