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Classic Nia

Classic Nia

Linda Perry

Classic Nia Class

  • M
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7:30am - 8:30am

Day: Wednesday

Time: 7:30am - 8:30am


47 East 19th Street, New York, NY, US



Notes About This Class

This class is a Nia 5 Stages class.  

Nia 5 Stags practice results in:

  • Increased energy and vitality
  • Improved posture and grace
  • Increased sensory IQ and overall body awareness
  • A deep sense of relaxation
  • Physical and energetic alignment

Nia 5 Stages practice is excellent for:

  • Reclaiming optimal alignment and functioning
  • Releasing tension and blocked energy
  • Regaining flexibility, agility, mobility, strength and stability
  • Relclaiming and maintaining joint mobility and muscle balance
  • Cross training for any physical activity