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Classic Nia

Classic Nia

Linda Perry

Classic Nia Class

at Caldwell in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Monday

Time: 9:00am - 10:00am


2 Lincoln Terrace, Caldwell, NJ, US



Notes About This Class

This class is a Nia 5 Stages class.  

Nia 5 Stags practice results in:

  • Increased energy and vitality
  • Improved posture and grace
  • Increased sensory IQ and overall body awareness
  • A deep sense of relaxation
  • Physical and energetic alignment

Nia 5 Stages practice is excellent for:

  • Reclaiming optimal alignment and functioning
  • Releasing tension and blocked energy
  • Regaining flexibility, agility, mobility, strength and stability
  • Relclaiming and maintaining joint mobility and muscle balance
  • Cross training for any physical activity