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Classic Nia

Classic Nia

Patricia L. Atchison

Classic Nia Class

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5:30pm - 6:30pm

Days: Monday, Wednesday

Time: 5:30pm - 6:30pm

Location

2104 Yankee Valley Blvd, Airdrie, AB T4B 0B3, Canada

Cost

2017 WINTER Session Information

MONDAYS:
WINTER Session Classes start: January 16 - March 13
(NOTE: NO CLASS Family Day ~ Monday, February 20)

WEDNESDAYS:
Winter Session Classes start: January 18 - March 8
 

2017 SPRING Session Information

FREE DEMO CLASSES ~ 5:30 - 6:30 PM:
   Monday, March 20, 2017
   Wednesday, March 22, 2017

MONDAYS:
SPRING Session Classes start: March 27 - May 29
(NOTE: NO CLASSES Easter Monday April 17 and Victoria Day Holiday Monday May 22)

WEDNESDAYS:
SPRING Session Classes start: March 29 - May 17


For information on pricing, and registration - please visit http://www.airdrienia.com

Drop-In's Welcome Anytime

To Register:  visit: http://www.airdrienia.com
or contact: info (at) airdrienia (dot) com or PH: 403-804-0679
Please like us on Facebook: www.facebook.com/AirdrieNia

Notes About This Class

This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance modalities such as modern, jazz and Duncan dance, with eastern martial arts such as Tai Chi, Aikido, and Tai-Kwon-Do, and also incorporates the powerful, conscious postures of Yoga. This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels, beginner to advanced. No previous dance experience is required. Come and have fun! Let's fill the space with joy and movement YOUR body's way.

We dance barefoot. If you need to wear runners for specific reasons, please bring a pair of indoor runners.
Bring water (a towell if you wish). Wear comfortable, light clothing.