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Classic Nia

Classic Nia

Randee Fox

Classic Nia Class

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9:30am - 10:40am
Classic Nia

Day: Saturday

Time: 9:30am - 10:40am

Location

25025 NE 8th Street, Sammamish, WA, US

Cost

Drop in $17 or four class monthly card for $50  - expires end of month.

Notes About This Class

NOTE: No Nia class at ranch on monthly YMCA Nia PlayShop Saturdays: 

JOIN US AT THE SAMMAMISH YMCA!

March 9, April 6, April 27, May 11. Sign up here for these beneficial and fun Nia PlayShops! FREE too all greater Seattle YMCA members, $20 for non-members. Make sure you sign up via the provided links below.

Nia 52 Moves 2: The Core Moves
Sat. March 9 Noon-1:30 PM
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221832

Nia 52 Moves 3: The Upper Extremities
Sat. April 6 Noon-1:30 PM
Learn how to activate Nia's Fives Sensations, Flexibility, Agility, Mobility, Stability and Strength 
for greater physical health and conditioning.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221833

Nia Five Sensations
Sat. April 27 Noon-1:30 PM
Learn how to activate Nia's Five Sensations, 
Flexibility, Agility, Mobility, Stability and Strength 
for greater physical health and conditioning.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/221834

Conditioning Nia Moves with 
Three Intensity Levels/Three Planes of Movement
Sat. May 11 Noon-1:30 PM
Learn how to self-direct three distinct fitness intensity levels and three planes of movement, low-medium-high. Benefits are more fluidity, strength, healthier joints, definition and a stronger cardiovascular system.
Sign up here: https://apm.activecommunities.com/seattleymca/Activity_Search/234278