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Classic Nia

Classic Nia

Ann Boon

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm


958 Wynnum Rd, Cannon Hill QLD 4170, Australia


This class recommences 31 January, 2018

Casuals welcome anytime $20 per class ($15 concession & Nia Australia members) / discounted class passes available

*Discounted passes NOT transferable & expire at end of term

Notes About This Class

Night-time Nia with Ann is fun!  And we dance by fairylights ...

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good.