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Classic Nia

Classic Nia

Ann Boon

Classic Nia Class

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7:00pm - 8:00pm
Classic Nia

Day: Wednesday

Time: 7:00pm - 8:00pm

Location

958 Wynnum Rd, Cannon Hill QLD 4170, Australia

Cost

Wednesdays in Cannon Hill - 18 Apr - 27 Jun . Please note NO classes during school holidays

$22 casual / $17 concession / $165 term pass

Pre-pay & Save! $22 off! $143 Term Pass if paid by 16 Apr 

The Whole Shebang! ALL Ann’s Cannon Hill Term Two Classes $330

Pre-pay & Save! 15% off! $286 if paid by 16 Apr

Please note these discounted term passes are not transferable & expire at end of term

Email Ann to BOOK NOW : graceflow@bigpond.com

Pre-pay by cash or direct deposit

NAB Bank Account BSB - 084 293 Account 179527004 Graceflow

Ref : CHNia "your name"

Notes About This Class

Night-time Nia with Ann is fun!  And we dance by fairylights ...

Classic Nia is what you see in the videos. It's an hour long fitness class combining elements of dance, martial arts and healing movement therapies, that offers a cardio-vascular workout without the impact of zumba or aerobics. It's practised barefoot but you can wear shoes it you need to. Each class begins with a focus and intent, stepping into warm up, get moving, cool down, floorplay and then a conscious step out. Key elements of Nia include using awareness of the body, mind, emotions and spirit and choosing to practice being with body sensations that feel good. If it’s been a while since you moved your body, there’s no need to worry. Nia meets you where you’re at and invites you to move in your own body’s way. Here are some tips on how to start exercising again.

“The music is fabulous and the movements are simple. If you haven’t done Nia before it doesn’t matter. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary.” Ann