Time: 9:30am - 10:15am
Class is for residents of Atria Southpoint Walk only.
Notes About This Class
Nia is a blend of dance, martial and healing arts and supports a healthy lifestyle in loving and honoring your body.
With Joy and pleasure, you are guided through safe non-impact moves to generate healing and a new respect for moving in your body.
Playful choreography and creative expression play an important part in integrating body mind and spirit.
Nia has been described as Fun! Freeing! Joyful! No shame or competition! Empowering! Class time goes by fast! It is so enjoyable, it is the most fun cardio workout, ever!