Classic Nia
Day: Thursday
Time: 2:30pm - 3:30pm
Location
Cost
FREE first class!!
$12 drop in
$55/5 class pass
$100/10 class pass
Notes About This Class
This is a lovely intimate class of wonderful women coming together to heal, connect, laugh and dance! Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way. THanks to EVERYBODY NEEDS A NURSE for making this class possible!