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Classic Nia

Classic Nia

Kate Finlayson

Classic Nia Class

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2:30pm - 3:30pm
Classic Nia

Day: Thursday

Time: 2:30pm - 3:30pm

Location

3500 Westgate Drive, Durham, NC, United States

Cost

 FREE first class!!

$12 drop in

$55/5 class pass

$100/10 class pass

Notes About This Class

This is a lovely intimate class of wonderful women coming together to heal, connect, laugh and dance! Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way. THanks to EVERYBODY NEEDS A NURSE for making this class possible!