Classic Nia
Day: Thursday
Time: 2:30pm - 3:30pm
Location
3500 Westgate Drive, Durham, NC, United States
Cost
$10 first class
$15 drop in
$60/5 class pass
$100/10 class pass
Notes About This Class
Come and experience the JOY of Gentle Nia and discover mind/body/spirit/emotion wellness! For all levels and ages, this class is a self healing practice that combines the energies of dance, martial arts, and yoga. For over 30 years, Nia has brought us a safe, effective cardiovascular workout that conditions the whole body gently and appropriately for Every Body. Uplifting universal music helps guide you to move in a way that is natural for you and brings awareness via the the sensations of your body. Why not treat yourself to a loving way to heal in community with others in pleasure-Nia, a "no-pain" technique that is The Body's Way.