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Classic Nia

Classic Nia

Cim Bartlett

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Wednesday

Time: 10:00am - 11:00am

Location

The Mayford Centre, Woking, Surrey GU22 0PP, UK

Cost

To register for a Nia class  e-mail me on cim@rediscoversparkle.com

or call or text me on 0783 - 33 63 500

Cost:

Wednesdays

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial  arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.  

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 7 years.