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Classic Nia

Classic Nia

Nicolette Scholte-Aalbers

Classic Nia Class

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9:00am - 10:00am
Classic Nia

Day: Monday

Time: 9:00am - 10:00am

Location

Akker 7, Borne, Nederland

Cost

€ 33 monthly for one hour class per week,  € 49 for 2 classes, € 59 for 3 classes, based on 5 months membership (sept-jan, febr-june)

€ 11 for one seperate lesson.

Come and enjoy one free first class!

Notes About This Class

Nia class

Looking for a cardio workout that engages both mind and body with a side order of consciousness? The Nia Technique may be just the ticket. In each hour-long Nia class, enthusiasts experience the creativity of dance, the precision of yoga and the power of martial arts, as they move to music that rocks the body and soothes the soul.

Nia blends the energy forms of Tai chi, aikido, tae kwon do, Duncan dance, jazz, modern dance and yoga into a holistic, self-healing experience.
The underlying principle of it all is finding Joy and Pleasure in movement.
A Nia class “celebration” is an active, sweaty, cardiovascular workout currently practiced in 39 countries. Students ages 16 to 81 dance enthusiastically to music that ranges from inspirational to funky and primal, accented by kicks, blocks, punches and jazzy showmanship. Each person moves at their desired level of intensity, adapting the 52 moves of the form to their body potential. Each hour-long session ends in freeform stretching and relaxation and an invitation that students apply the movements to their daily lives.

Nia makes feel so alive!