Classic Nia | Nia
NiaNow.com Menu
Classic Nia

Classic Nia

Laurie Bass

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am
Classic Nia

Days: Monday, Wednesday

Time: 9:30am - 10:30am

Location

1034 SW Taylor St, Portland, OR, United States

Cost

$15 Drop-In, 4 Class Pass: $48, 8 Class Pass: $80

View Portland Schedule, Click to purchase pass, and/or reserve your space.

Notes About This Class

NOTE: Classes during the week of February 19 will be at NiaStudio (918 SW Yahmill, 4th floor) as part of the Nia White Belt Training.
Sunday, February 18: 10:15am
Feb. 19-23: daily morning classes at 9:30am
Monday, February 19 and Wednesday, February 21: extra classes at 5:30pm

Class format:     Nia

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.