Classic Nia Class
Days: Tuesday, Friday
Time: 9:00am - 10:00am
6 classes $54
12 classes $96
15 classes $105
or simply drop-in $10
Register (credit cart) at mind/body online or at the studio (cash or checks)
Notes About This Class
The Nia experience is sensational!
Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
Step In Studio is a beautiful, barefoot movement space in one of Forest Grove's amazing historic, brick buildings. Experience coming home to your body as you move on O'mara sprung flooring, to a rocking sound system, and natural light.
Laurie's classes are soulful, healing and exceedingly fun!