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Classic Nia

Classic Nia

Laurie Bass

Classic Nia Class

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10:00am - 11:00am
Classic Nia

Day: Friday

Time: 10:00am - 11:00am

Location

Portland, OR, USA

Cost

Watch this video on how to sign up or go to online classes at lauriebass.com directly. A variety of pricing is available from single class pass, 3 class intro pack, unlimited, and 10 class package. 

NOTE: due to COVID-19, classes at the physical NiaStudio are suspended. Please click link above to join Lauire/TeamBAss for dynamic, online - live -Nia zoom classes. 

Time Zone: Pacific Daylight Time (-7GMT)

Notes About This Class

Class format is a Nia MOVE it™ (52 Moves Class)

Creatively move and energize each of Nia's 52 Moves. The MOVE it™ format blends mindful awareness with cardiovascular, anaerobic and reflexive conditioning. It is fun, createive holistic fitness as we dance each move for one minute on the fly!

You'll deepen whole-body connection by focusing on the base moves first, then layer core and upper body. Receive movement details and tips to learn + improve your movement skill of Nia’s 52 Moves.