Classic Nia

Laurie Bass

Classic Nia Class

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5:45pm - 6:45pm
Classic Nia

Days: Tuesday, Thursday

Time: 5:45pm - 6:45pm

Location

3331 Pacific Avenue, Forest Grove, OR, United States

Cost

Summer Session at Forest Grove Physical Therapy

June 2-August 27, 2015

Class Card: 10 for $100
Drop-in: $13

NOTE: Taught by Laurie and Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.

Notes About This Class

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Laurie's classes are soulful, healing and exceedingly fun!