Classic Nia Class
Days: Tuesday, Thursday
Time: 5:45pm - 6:45pm
Drop-in: $13 or 10-pass class/$100 available.
NOTE: Taught by Laurie and/or Fred a.k.a. dynamic teaching duo "TeamBASS."
As a teaching team, we magnetize a balance of yin/yang in our Nia class experiences.
Notes About This Class
The Nia experience is sensational!
Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
Laurie's classes are soulful, healing and exceedingly fun!