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Classic Nia

Classic Nia

Cheryl King-McMahon

Classic Nia Class

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9:00am - 10:00am

Day: Tuesday

Time: 9:00am - 10:00am

Location

999 Andersen Drive,Suite 170 San Rafael, CA, USA

Notes About This Class

This class is a Classic NIA, offering NIA routines and mixed music routines . You will be encouraged to express your own body’s way of moving, while dancing the precision and  form of NIA.  You can get a great workout for your body, mind and spirit in this class, choosing your own level of effort to achieve strength, healing, body awareness and the Joy of Movement.  A great energizing and centering way to start your day.