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Classic Nia

Classic Nia

Dianne Vowles

Classic Nia Class

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7:15pm - 8:15pm

Day: Wednesday

Time: 7:15pm - 8:15pm

Location

145 West 1st Street, North Vancouver, BC, CA

Cost

JBCC, Harbourview Room

Attached is the schedule for the Fall Nia classes at John Braithwaite Community Centre.

 Please sign up for the Try It Class either on:

 Wednesday, September 9 at 7:15 PM-8:15

The regular class schedule runs from September 16 - October 28th and the next session is from November 4 - December 16th.

 or

 Thursday September 10 at 1:15-2:15.

The regular class schedule runs from September 17 - October 29th and the next session is from November 5 - December 17th.

Drop-in available if class not full.

Please contact the North Vancouver Recreation Commission at www.northvanrec.com

Notes About This Class

Now you can taste the sweet sensation of Nia right here. If you’re searching for something to stimulate, motivate and inspire you to revolutionize your workout, look no further. This gentle, graceful, and powerful cardiovascular movement focuses on awakening and empowering your physical, mental, emotional, and spiritual selves. Nia integrates Western dance modalities such as modern, jazz and Duncan dance, with eastern martial arts such as tai chi, Aikido, and tai-kwon-do, and also incorporates the powerful, conscious postures of Yoga. This systemic, exhilarating, non-impact aerobic workout is ideal for all ages and fitness levels.

Drop-in available if class not full.