Time: 10:45am - 11:45am
If you are a SilverSneakers participant, please bring your SS card to the front desk to sign up with the Erie Community Center. Classes are free to those with proof of the SilverSneakers benefit.
For an updated list of rates please visit: https://www.erieco.gov/193/Fees-Membership
Notes About This Class
The Erie Nia Community is an open and welcoming community in which to step into Nia. The Nia classes offered are upbeat, fun, energizing, and easy to follow and are intended to promote well-being in your body. We play with dance, martial arts, healing arts, and sound as a way to tap into our joy, personal power, and healing. The three rules for our class are: 1) Stay in your body and move towards pleasure; if you find yourself experiencing any pain please adjust the moves so you find comfort, 2) You don't have to get the moves "right"; if you get lost in the choreography its okay to make something up:), 3) Have fun; find Joy in your movements.