Classic Nia Class
Time: 6:30pm - 7:30pm
6 classes for $60, or $15 per class drop-in. Classes start February 5, 2013.
Save 15%! Register by 1/29/12. Go to http://www.meetup.com/NiaHolisticFitness/
Notes About This Class
Enjoy an energy raising, sweat-inducing, mind-liberating workout and recharge and renew your body and mind. Nia's barefoot fitness melds soul-stirring music, easy to master moves from martial arts, dance, yoga and more, and channels them through the magic that is you! Nia will shake your senses and enhance your body’s agility, mobility, strength, stability and flexibility. Suitable for all ages and fitness levels.