Classic Nia Class
Time: 11:15am - 12:15pm
Fees set by Senior Friendship Centers. Member and Non-Member rates.
Notes About This Class
This class is formed from classic Nia routines, yet gently tailored to respect the special needs of senior's bodies. The class is challenging enough to build fitness and strength, while remaining "doable", with less likelihood of stress and soreness. Mary is a highly experienced movement teacher who is able work toward accomodating your needs.