Classic Nia Class
Time: 10:00am - 11:00am
Set by Senior Friendship. Memeber and Non-Memeber fees.
Notes About This Class
This class is formed from classic Nia routines, yet gently tailored to respect the special needs of senior's bodies. The class is challenging enough to build fitness and strength, while remaining "doable", with less likelihood of stress and soreness. Mary is a highly experienced movement teacher who is able work toward accomodating your needs.