Time: 6:00pm - 7:00pm
Casual Class $18, Term Passes Available and New to Nia Specials.
For New-to-Nia students - THREE Nia classes, up to 20% off a term pass PLUS a CD all for just $35 (value $110) Tell your friends to take advantage of this great deal.
Call 09 424 1424 or email email@example.com for details or more information
Notes About This Class
Joy of Dance, Conditioning of Martial Arts and Mindfulness of Yoga - what more could you ask for??
Add the benefits of more energy, more flexibility, more ease of movement, and more FUN in your life, plus the bonus of great toning and fitness, working with the body's natural movement forms and you have a recipe for real pleasure called Nia.
Join us for a fun class of movement and dance and let your body move you to health and fitness.
Let's Dance - No experience necessary!
Please email or call if you have any questions
Please wear comfortable clothing - something you can move and stretch in. Water is good to have on hand, you may want to bring a mat or towel for floor work.