Classic Nia | Nia
NiaNow.com Menu
Classic Nia

Classic Nia

Barbara Carriere

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:30am - 10:30am

Day: Wednesday

Time: 9:30am - 10:30am

Location

1 Sherbrooke St E, Perth, ON, Canada

Cost

No summer Nia.  Classes resume in September.  Won't you join us?

New to Nia?  $5 first class  

$12/class/session

Drop-in $15/class welcomed

info and to register:  barb@icoachwellness.com

613-592-8358

Notes About This Class

"Exercise is almost always part of the prescription for healing, no matter what the disease or imbalance. The Nia experience, which is exercise and beyond, not only provides healing for the body, it also provides healing for the mind, heart and soul. Nia is the best movement medicine, because at the same time it heals, it teaches people to cultivate moving and living in joy, pleasure and comfort, to express themselves using emotional energy, and to connect to their own unique spirit, whether alone or in community. Just one dose a day, for as little as ten minutes, can make every body feel and look better." ~ The Nia Technique