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Classic Nia

Classic Nia

Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Dr, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation. Registration opens Aug. 16/19
SEE YOU on Thursday, SEPTEMBER 19, 2019  Course #1490130

11 weeks $112.25  $101.25 (65+)

Nia John G. Mlacak Hall A, 

  Drop-ins welcome!

Once the session has begun, please Register prior to class at the Kanata Seniors Centre desk, 

 Info:  barbaracarriere@rogers.com 613-882-8358 (phone or text)



 

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.