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Classic Nia

Classic Nia

Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am


2500 Campeau Drive, Kanata, ON K2K 2W3, Canada


City of Ottawa Recreation.  Fees:
- Course Fee $88.25
- Course Fee-Non-Resident $110.50
- Course Fee-Senior $79.50 

2018 Winter session of Nia :  Course #1111763 No class Jan. 25

Register at any City of Ottawa facility or kiosk, by Phone 613-592-4480 , or online  at

Won't you join us?

Drop-ins welcome! Info: 613-592-8358

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.