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Classic Nia

Classic Nia

Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am

Location

2500 Campeau Drive, Kanata, ON K2K 2W3, Canada

Cost

City of Ottawa Recreation.
2018 Fall Session of Nia :  Course  #1179838 begins on Sep 20 , 2018

10 classes for $100  Senior $90.00  Drop-ins welcome!

Register any City of Ottawa facility or kiosk, by Phone 613-592-4480 , or online  

Won't you join us?

 Info:  barbaracarriere@rogers.com 613-882-8358 (phone or text)

Summer session:  starts July 5, 2018   Thu. 9-10 am 

 9 weeks for $90  Course #1160869

FALL SESSION/2018 City of Ottawa::  Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Sep 20/18, 10CLASSES for $100 1179838

WINTER SESSION/2018 City of Ottawa:   Nia John G. Mlacak 613-580-2980 Thu. 9:30-10:30 am Jan 10 9 $90 1185378 Fitness - 1179838



Ages: 18 yrs. to 99 yrs. 

Fees:
- Course Fee $100.00
- Course Fee-Non-Res $125.00
- Course Fee-Senior $90.00 

Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.