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Classic Nia

Classic Nia

Barbara Carriere

Classic Nia Class

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9:30am - 10:30am
Classic Nia

Day: Thursday

Time: 9:30am - 10:30am


2500 Campeau Dr, Kanata, ON K2K 2W3, Canada


City of Ottawa Recreation, Spring session of Nia classes begin March 26, 2020 

Nia John G. Mlacak, Thu. 9:30-10:30 am

613-580-2980 to register  or in person at the desk in the Seniors Centre, John G Mlacak; 

8 classes $83.75   Barcode for registration: #1525201
Nia John G. Mlacak Hall A,   Drop-ins welcome!

 Info: 613-882-8358 (phone or text)

WINTER SESSION begins Jan. 9, 2020  Course # 1490140 10 classes for $102


Notes About This Class

The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.