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Moving to Heal

Moving to Heal

Barbara Carriere

Moving to Heal Class

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10:30am - 11:15am

Day: Monday

Time: 10:30am - 11:15am

Location

262 Len Purcell Drive, Woodlawn, ON, Canada

Cost

Summer Schedule:  No Nia classes

$20/month membership allows you take as many Nia and other classes offered.

Notes About This Class

A gentle Nia class practised while sitting in a chair, designed for people who have issues with ankles, knees, hips, weight, and balance.

Nia is a holistic workout that uses music and movement as medicine for the mind, body and spirit.

Come and Experience a gentle approach to Nia movement, intended to nourish and support you to become more flexible, stronger, mobile, and agile and to help you reclaim the joy of life through music, movement and play.

for more info contact barb@icoachwellness.com 613-592-8358