Classic Nia | Nia Menu
Classic Nia

Classic Nia

Shelley  Lawson

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 10:45am

Day: Monday

Time: 10:00am - 10:45am


Galiano Island, CA


By donation.  This class is supported by Aging in Place, a program of the Galiano Health Care Society

Notes About This Class

This is a Nia class modified for "aging bodies" - and let's face it, we are ALL aging bodies:)

Adapted for sitting and chair work, this class breaks down the structures of Nia routines and delivers a wonderful opportunity to dance through life in YOUR bodies way!