Time: 10:00am - 10:45am
By donation. This class is supported by Aging in Place, a program of the Galiano Health Care Society
Notes About This Class
This is a Nia class modified for "aging bodies" - and let's face it, we are ALL aging bodies:)
Adapted for sitting and chair work, this class breaks down the structures of Nia routines and delivers a wonderful opportunity to dance through life in YOUR bodies way!